Hello,

 

I'm glad you stopped by. My name is Jade and I'm a National Board-Certified Health and Wellness Coach. A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. My desire is to use practical lifestyle coaching methods to empower people to take their health into their own hands in order to fulfill their unique purposes and live the life of their dreams. With my coaching experience and knowledge of the behavior change process, I work with clients by co-creating completely personalized action plans that will propel you towards your goals and your ideal vision of health, all the while taking into account your unique body, lifestyle, preferences, and resources. Wellness is a journey and we all need a little help along the way. I look forward to supporting you on yours. 

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Wishing you well,

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        Jade